https://www.authenticactioncoaching.com/blog daily 0.75 2026-10-22 https://www.authenticactioncoaching.com/blog/what-happens-when-stress-disconnects-the-heart-and-the-brain-stspe-s4wjw monthly 0.5 2026-04-20 https://images.squarespace-cdn.com/content/v1/604cd9c49aaba3370efa62bd/41037f80-9494-45ef-800f-1c4d9f19cd91/1920x1080+Linked+Article+Cover+%287%29.png Blog - Feeling Safe Enough to Slow Down - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604cd9c49aaba3370efa62bd/decd6ceb-42c9-40b8-8f67-cb61c69f705c/1920x1080+Linked+Article+Cover+%284%29.png Blog - Feeling Safe Enough to Slow Down - Make it stand out Polyvagal Theory Source - https://www.rhythmofregulation.com/polyvagal-theory https://images.squarespace-cdn.com/content/v1/604cd9c49aaba3370efa62bd/87eff3b0-b49b-421c-9dfb-c2a57bb019a2/website+event+images+1200+x900+pxls+%2812%29.png Blog - Feeling Safe Enough to Slow Down - It’s easy to let the buzz of ambition sweep you into a state of permanent "high alert," where your nervous system gets stuck in a loop of fight or flight. We start off driven, but can (if left unchecked) hit a tipping point where we lose the ability to switch off, sliding from simple tiredness to exhaustion and (in the worst cases) total burnout. To stop this, we need intentional practices to drop out of high activation and regulate. By stepping away from the constant pressure and into activities that bring us back into our bodies openning up our "window of presence" where we can actually breathe. This isn't just about resting; it’s about training your nervous system to be more agile, so you can move between hard work and deep recovery without getting stuck in a survival state. True resilience comes from knowing how to recalibrate. https://www.authenticactioncoaching.com/blog/what-happens-when-stress-disconnects-the-heart-and-the-brain-stspe monthly 0.5 2026-04-14 https://images.squarespace-cdn.com/content/v1/604cd9c49aaba3370efa62bd/8548e095-4cea-4d40-b56a-53c8d9016b83/1920x1080+Linked+Article+Cover+%283%29.png Blog - The High-Functioning Freeze: Why "Getting On With It" is Costing You Your Joy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604cd9c49aaba3370efa62bd/6b351823-d6cf-4550-ad8b-e7c49c7fdc9e/1920x1080+Linked+Article+Cover+%285%29.png Blog - The High-Functioning Freeze: Why "Getting On With It" is Costing You Your Joy - Make it stand out Polyvagal Theory Source - https://www.rhythmofregulation.com/polyvagal-theory https://images.squarespace-cdn.com/content/v1/604cd9c49aaba3370efa62bd/135ee340-529b-4831-97fc-321598e78d9b/This+Is+Fine+On+Fire+GIF+by+StickerGiant.gif Blog - The High-Functioning Freeze: Why "Getting On With It" is Costing You Your Joy - In the framework of Energy Leadership, this state often mirrors Level 3 energy, where the core thought is Rationalisation. You start making "deals" with yourself. You tell yourself that the job is "fine" because it's secure, or the relationship is "fine" because you don't fight. You prioritise "steady" over "alive." While Level 3 is a step up from total hopelessness, it is a dangerous place to get stuck because you become a master of "tolerating" your life. You develop a story that says this is just what adulthood looks like, which creates a barrier to the very changes that would actually set you free. If you’re curious to discover what is driving your "Coping Mode" and want to see exactly how your energy is being leaked through these unconscious rationalisations, I invite you to take your own personal Energy Leadership Index (ELI) Assessment. https://www.authenticactioncoaching.com/blog/what-happens-when-stress-disconnects-the-heart-and-the-brain monthly 0.5 2026-04-14 https://images.squarespace-cdn.com/content/v1/604cd9c49aaba3370efa62bd/db2b9b5f-715c-4162-8542-9abfa00ae0c5/Quiz+images+1702+x+958+pxls+%281%29.png Blog - Stalled and Staring at Your Screen? Why Tuning into Your Heart Brings Your Brain Back Online - Make it stand out Heart Rate Cohrence Graph - Showing heart rhythm and its effects on physiology and mood - https://www.heartmath.org/ https://images.squarespace-cdn.com/content/v1/604cd9c49aaba3370efa62bd/c8fc7f78-bff4-41f9-84c3-78baa73d3d06/Quiz+images+1702+x+958+pxls+%282%29.png Blog - Stalled and Staring at Your Screen? 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Listen to the podcasts. Understand stress inside out. And still find yourself responding in the same way when pressure hits. Because knowledge lives in the mind. But resilience is built through experience. Real change happens when we pause, reflect, relate what we’re learning to real moments in our day, and try small practices consistently https://images.squarespace-cdn.com/content/v1/604cd9c49aaba3370efa62bd/78186ff6-c388-4377-b55f-09ea94b6b63e/Waking+up+App+screen+shot.png Blog - Starting This Year Differently: Why Awareness Is the Foundation for Mastering Stress This Christmas, I was gifted a subscription to the Waking Up app by Sam Harris, whose work I’ve followed for some time. If you’re looking for a helpful tool to further your practice, I would highly recommend the 28-day meditation course. The app includes a curated selection of talks, conversations, and guided meditations on increasing your awareness. 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Move over Yoga, Salsa just took your place from the top spot! https://images.squarespace-cdn.com/content/v1/604cd9c49aaba3370efa62bd/489837fb-0a84-4416-8cec-12c59bbeae5b/Sala+Newcastle.jpg Blog - 12 Reasons Why Salsa Dancing is Great for Your Mental &amp; Physical Health Salsa dancing requires you to be fully present in the moment, syncing your body's movements with the music. This focus on the present helps you connect your mind and body https://images.squarespace-cdn.com/content/v1/604cd9c49aaba3370efa62bd/712eebc4-bd9a-4745-863c-3e64b293c706/Salsa+dancing+3.jpg Blog - 12 Reasons Why Salsa Dancing is Great for Your Mental &amp; Physical Health Dancing helps you become more attuned to your body's sensations, movements, and posture. 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Thanks for stopping by… if you’re reading this chances are you’re looking for inspiration, someone that can help you? I’m going to be honest... I became a Coach to help me 7 years ago, when I felt lost, confused, disillusioned and more than a little frustrated! I remember saying to a friend “if I could bottle what I’ve learned and gift it to people, I totally would!” Fast forward to today and I am as passionate as ever about helping people unleash their untapped potential, by cultivating an agile, growth mindset and embracing the transformative power of breathwork. I helps people discover the key to unlocking their inner peace and strength to achieve unparalleled personal growth. Brace yourself for a journey of self-discovery as you tap into the limitless possibilities that lie within. It's time to shed the limitations that hold you back and embrace a new way of thinking that propels you towards success. Through intentional breathwork techniques, you'll learn to harness the power of your breath to calm your mind, energise your body, and tap into a wellspring of vitality. Embrace this empowering journey and witness the incredible changes that unfold as you step into your true potential. https://images.squarespace-cdn.com/content/v1/604cd9c49aaba3370efa62bd/1633549404491-28VTEJCJVB8LSHVDSO0P/Traveller+then+%26+now+picture.jpg About Me - My Story… Ten years ago I hit the fuck it button on my life! After years of feeling increasingly lost and disconnected I quit my job of 10 years, bought a back pack and a round-the-world-ticket to travel solo and find the me I had lost touch with! Let’s face it... the one certainty in life is change. We set off on this journey of life from childhood with hopes, dreams and desires; along the way developing this blueprint of how our future should look. What we “should” achieve! But is life really that linear? In my own personal experience the answer is... 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