Where Soul Meets Science.
Stop firefighting. Start regulating.
Reclaiming the energy that is rightfully yours.
My Philosophy
My work sits deliberately at the intersection of practical science and deeper self-awareness:
The Soul: We create a safe, non-judgemental space to unpack your unconscious patterns, the people-pleasing, the unspoken grief, and the identity shifts you are moving through - so you can stop surviving your life and start consciously leading it.
The Science: We look at what is physically happening beneath your stress. Using practical breathwork and nervous system tools, I help your body step out of fight-or-flight mode so your mind can think clearly again. Paired with proven energy diagnostics, we pinpoint exactly where your vitality is leaking.
(Curious about how energy coaching works in practice? Explore the framework below.)
You are a human being,
not a human doing.
It's time to realign accordingly.
My Backstory: Why I Am in Your Corner
I do this work because I know what happens when you ignore the warning signs.
For a long time, I lived by the "I’ll be happy when" blueprint. I climbed the ladder, worked harder, and tried to outrun compounding loss and heavy grief through sheer grit and willpower. I kept smiling, kept functioning, and kept driving - until life knocked me to my knees and forced me to face just how disconnected from myself I had become.
Hitting pause and dismantling that old blueprint was the most terrifying, uncomfortable thing I have ever done. But it was also the moment I stopped living in the passenger seat.
Rebuilding my life from the ground up taught me something vital:
Real resilience isn’t about carrying more weight without breaking. It’s about building the internal capacity to feel safe in your own skin, honour your boundaries, and live authentically - even when the world around you is messy.
My Driving Values
Freedom
Authenticity
Connection
Creativity
Fun & adventure
Growth & mastery
Values are like fingerprints, nobody’s are the same but you leave them all over everything you do. They help guide your decision making and actions. When aligned with who you are and what you care deeply about, they empower you to step confidently into every aspect of your life.
When I became clear on my core values I felt a profound sense of deep inner knowing, which helped me take fully aligned action towards my future plans from a place of grounded confidence! That’s why I help my clients get clear on their core values, as this is a pivotal part of taking authentic action that is meaningful to you and what you want to create.
How We Work: The Energy Leadership Framework
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I use iPEC’s Core Energy Coaching® framework. Most traditional coaching focuses on external strategy: fixing your schedule, reorganising your to-do list, or setting bigger goals. But if your internal operating system is exhausted, a new planner won't save you.
Core Energy Coaching works from the inside out. We look at the underlying beliefs, unconscious fears, and emotional blocks driving your behaviour. By shifting the internal root cause rather than treating surface symptoms, the external changes - setting boundaries, speaking up, resting without guilt - become natural and sustainable. -
Energy Leadership is the practice of becoming conscious of how you show up in your life and work. Every day, your thoughts and emotions produce a specific type of energy that dictates how you react to challenges:
Draining (Catabolic) Energy: The heavy, reactive state driven by stress, frustration, fear, or guilt. It is designed for short-term survival (fight-or-flight), but running on it long-term leads straight to burnout, resentment, and tunnel vision.
Constructive (Anabolic) Energy: The grounded, forward-moving state driven by curiosity, calm confidence, and genuine choice. It fuels creativity, clear decision-making, and deep resilience.
Energy Leadership isn't about pretending everything is fine or forcing positive thinking. It is about learning to recognise when you’ve slipped into reactive survival mode
and knowing how to shift back into a calm, constructive state on purpose.
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The ELI is an attitudinal assessment that measures how you perceive and approach your world. Unlike personality tests (like Myers-Briggs or DISC) that put you in a fixed box, the ELI captures how you show up dynamically - both on a typical day and when the pressure dials up.
It provides an objective, tangible snapshot of where you are losing energy to unconscious stress traps. We use this data as our roadmap so we aren't guessing where to start; we get straight to the exact patterns keeping you stuck.
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Taking the insights from your ELI assessment and debrief, we map out your key focus areas and the tangible outcomes that truly matter to you. That roadmap becomes the foundation of everything we do.
From there, we build a tailored plan rooted entirely in your real life. Rather than debating abstract theory, we bring your everyday scenarios to the table - the difficult conversations, the boundary dilemmas, the moments where you feel pulled back into overdrive.
Through personalised exercises, we sharpen your conscious awareness so you can take clear, aligned action. We work on your inner navigation tools: defining what you genuinely value and care about, while pinpointing what no longer serves you so you can finally put it down.Crucially, this isn’t just mindset work. Real change has to be embodied. By blending deeper self-awareness with practical nervous system regulation, we address both the mind and the body together. You won’t just understand your patterns intellectually - you will have the physical capacity to stay grounded, calm, and in control as you live them out.
Credentials & Accreditations
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Earners of the Certified Professional Coach (CPC) certification have satisfactorily completed the Institute for Professional Excellence in Coaching (iPEC) Coach Training Program consisting of 160 instruction and practice hours and have passed the final exam in accordance with approved International Coaching Federation (ICF) requirements. Earner demonstrates knowledge and proficiency using iPEC's proprietary method of Core Energy Coaching™ and in core competencies outlined by the ICF.
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Earners of the COR.E Leadership Dynamics™ Specialist (CLDS) certification have completed the Institute for Professional Excellence in Coaching (iPEC) COR.E Dynamics™ training program. This includes training necessary to coach with a specialized focus applying the principles of Energy Leadership™ to coach for performance.
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Earners of the COR.E Transitions Dynamics™ Specialist (CTDS) certification have completed the Institute for Professional Excellence in Coaching (iPEC) COR.E Dynamics™ training program. This includes training necessary to coach with a specialized focus applying the principles of Energy Leadership™. CTDS certified coaches support clients during common challenges with any type of transition.
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Earners of the Energy Leadership™ Index Master Practitioner (ELI-MP) certification have completed the Institute for Professional Excellence in Coaching (iPEC) training necessary to coach and debrief clients utilizing this researched, proprietary tool. Earners are proficient in the training, experience, and skills to analyze and interpret the data from the ELI Assessment results and partner with clients to uncover opportunities for deeper awareness, optimal performance, and growth.
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I am working toward my Associate Certified Coach designation with the ICF and expect to earn this credential in early 2027.
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Equipping you with the tools to regulate your nervous system on demand.
I am a certified Oxygen Advantage® Functional Breathing Instructor, trained directly in the science-backed techniques developed by renowned breathing expert Patrick McKeown. This foundational training focuses on teaching practical, accessible breathwork designed to enhance focus, rapidly reduce stress, and build physical resilience.
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I am certified in Tetra Breathwork, a specialised modality developed by the Samma Karuna International School of Awakening & Healing. This framework goes beyond simple relaxation, combining conscious connected breathing, somatic embodiment, and emotional awareness to facilitate deep emotional processing and nervous system regulation.
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Accredited through Holistico and Naturalistico, this training provides a comprehensive grounding in the science of the autonomic nervous system, rooted in Dr Stephen Porges’ Polyvagal Theory. The curriculum focuses on the biological mechanics of stress and safety—mapping the physiological shifts between fight-or-flight, shutdown, and calm connection. It equips me with neuroception frameworks and targeted somatic tools to track subconscious stress triggers, strengthen vagal tone, and work directly with your body’s physiology to help you break chronic stress loops and return to grounded regulation.
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Earners of the Energy Leadership™ Index Master Practitioner (ELI-MP) certification have completed the Institute for Professional Excellence in Coaching (iPEC) training necessary to coach and debrief clients utilizing this researched, proprietary tool. Earners are proficient in the training, experience, and skills to analyze and interpret the data from the ELI Assessment results and partner with clients to uncover opportunities for deeper awareness, optimal performance, and growth.
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Accredited through Holistico and Naturalistico, this training centres on the evidence-based "parts work" model developed by Dr Richard Schwartz.
IFS recognises that our mind is not a single entity, but a system of different internal parts—such as the inner perfectionist, the people-pleaser, the harsh critic, or the part that wants to shut down when pressure mounts. The curriculum focuses on identifying these protective patterns, understanding their positive intentions, and learning to "unblend" from them without judgement. It equips me with the tools to help you resolve internal friction, heal self-sabotaging habits, and lead your work and life from your calm, confident core self.