Welcome to my blog!
This is a space where I share insights, tips and tools on all things to empower you to live in full alignment with who you are today, connect to your inner power, overcome fears & self sabotage to thrive in your life!
Unlocking Emotional Freedom: The Risks of Bottling Up Emotions and 5 Vital Reasons to Express Yourself!
It's time to break free from the misconception that holding in difficult emotions is a sign of strength. True strength lies in vulnerability and the ability to express and navigate our feelings. Embrace the journey of self-discovery, stress reduction, and improved relationships by allowing your emotions to flow freely. Your mental and physical wellbeing will thank you for it, I promise!
15 Reasons Why You Need to Learn your Language of Appreciation
Learning your language of appreciation, as well as the languages of appreciation of your team, can significantly impact the workplace environment and relationships. The concept of "Languages of Appreciation" is an extension of the Love Languages by Dr. Gary Chapman and Dr. Paul White. Here's why it's important to understand and apply these languages in the workplace:
The Ultimate Brain-Breath-Bliss Soulgasm Meditation!
Have you ever encountered a truly transcendent moment during your meditation practice, where the sheer magnitude of the experience left you utterly speechless? If the answer is no, I would highly recommend trying this blended practice combining sound, breath and meditation. I promise, you will not regret it!
15 Reasons Why Cold Water Swimming is so good for you!
I started my cold water exposure adventures in January of 2020 and I have not looked back. As an Energy Specialist I have an insatiable curiosity to learn about how we can harness the power of our energy. After experiencing the amazing effects of sea swimming, I began researching all of the many benefits from our biological and neurological health to how it can help with how we think and feel emotionally.
12 Reasons Why Salsa Dancing is Great for Your Mental & Physical Health
For me Salsa dancing is a wonderful combination of physical movement with mindfulness and self-expression. Here's how Salsa dancing can serve as your new fun moving meditation, improving not only your physical health, but your mental health too.
How to create unstoppable inner confidence!
Throughout our lifetime it’s completely natural for our confidence levels to rise and fall; as we learn new things, become competent and gain enriching experiences our confidence grows as a result. The challenge is often regaining confidence after being hit by a challenge or life change. Cultivating confidence is a process and is comprised by 4 key factors, connection, compassion, curiosity and courage. If you find yourself lacking confidence and want to rebuild it, this blog is for you.
3 powerful ways you can improve your decision-making
What if the way you’ve been taught to make decisions is actually limiting your choices? In this blog I explore 3 powerful ways you can maximize your decision-making, helping you make more empowered well-rounded choices.