Equip Your Team To Thrive At Work & In Life Without Burning Out
The Reality For Professional Services Right Now
Tech is moving faster than people can adapt, yet expectations keep climbing.
More done in less time
Higher stakes client demands
Continuous change and new tools
Rising stress, silent burnout and shrinking engagement
Traditional wellbeing offers yoga, fruit and an EAP. Team development offers another offsite or personality profile. Helpful, but not enough.
What is missing is a repeatable, evidence-based way for people to stay resourced, regulated and effective in the moments that matter.
Can You Afford To Lose Good People To Preventable Stress?
The demands of work have never been greater, leading to more absenteeism, burnout, & staff turnover
Presenteeism
25% of UK employees experience a mental health problem anually
Absenteeism
56% of sick days are due to stress, anxiety
& depression
Staff Turnover
£56 billion per year is being spent on sick pay, rehire & other associated costs
Burnout
77% of UK employees have experienced symptoms of burnout
Early Signs To Look Out For
Drop in productivity & efficiency
Low engagement & resistance to change
Stagnation & loss of competitive edge
Poor team morale & collaboration
Conflicts & reduced customer satisfaction
Stress is Psychological…
but our reaction to it is Biological
Stress may seem psychological, but your response is driven by your biology. With 80% of signals travelling from the body to the brain, the quickest way to calm the mind is through the breath. This is where an integrated approach stands apart: by working with the body first, you gain instant access to your nervous system — your built-in remote control centre for focus, energy, and resilience. Your breath becomes the bridge that helps you shift your state, not by pushing through stress, but by regulating it at its source. Working on your mindset, then becomes easier, more efficient and effective.
An Integrative, Science-backed Approach To Master Stress,
So It No Longer Masters You
The A.G.I.L.E. Stress Method™ builds on this body-first foundation by integrating breathwork, nervous system science, and growth-mindset psychology into one practical, easy-to-use framework.
Instead of fighting stress or pushing it down, this approach teaches people how to work with their biology, noticing their state, shifting it, and responding with clarity rather than reactivity.
It’s a multi-discipline method designed to empower individuals & teams to build genuine, sustainable resilience: not by doing more, but by regulating better. This is how people move from being overwhelmed by stress to feeling equipped, energised, & fully in control of how they show up.
Louise Weaver, People Development Manager at Barbour Int.
“Every Team would benefit from this workshop!”
Why Agility Matters More Than Ever
To stay effective, we need practical ways to regulate stress and adapt in real time.
Agility isn’t a personality trait; it’s a trainable skill built through simple, science-backed micro-habits that strengthen our baseline energy and expand our capacity under pressure. When people can notice their state and shift it quickly, they make better decisions, communicate more constructively and perform sustainably - not by escaping stress, but by working with it.
When your people are resourced, not depleted, everyone benefits - their health, their confidence, their creativity, and your bottom-line results. Now that we know better, we have a responsibility to do better. That starts with equipping your teams with simple, effective tools they can use every day to manage stress in healthier, more sustainable ways. The AGILE Stress Method™ makes that possible.
Balance Your Team
Programs are tailored to each individual. Every member of your team can benefit, regardless of their starting point.
Optimise restorative sleep and build mental resilience with simple breathing techniques & growth mindset principles.
Gain the focus and stability needed to excel in work and life.
Boost energy levels and combat fatigue through breath control and mindset shifting tools and exercises.
Improve Focus
& Concentration
Focus and concentration are key to success, yet rarely taught. Physiological factors like oxygen intake and stress can actually dampen cognitive performance.
Regulate stress for clear thinking and concentration throughout the workday.
Use breath as an anchor to train attention and boost focus.
Learn techniques to optimise blood flow and oxygen delivery to the brain.
Enhance Performance & Productivity
The breath is a powerful tool for accessing flow states, spurring creativity, and building confidence.
Incorporate breathwork into your day to tap into peak performance.
Regulate your nervous system with breathing resets to stay at your best.
Use techniques to avoid jet lag, regulate mood, and unwind before events, client presentations and negotiations.
Melanie Buck, Founder & CEO of Little Movers Int. Franchise
“Transformational workshop! Who knew that by changing your breath you can change your state so quickly! Absolute game changer for me & my team!”
Ready to Support Your People in a More Sustainable Way?
If you’re committed to building a healthier, more resilient organisation, one where people have the tools to manage stress and perform at their best - let’s talk. The AGILE Stress Method™ gives your teams practical, science-backed strategies they can use immediately and carry with them for life.>
Choose the support that fits your needs:
• Book a free consultation to explore what’s possible for your organisation
• Invite Christina to speak at your next wellbeing or leadership event
• Schedule a workshop on burnout prevention and resourced resilience
• Explore the AGILE framework as part of your ongoing people strategy
