Breath is the link

between mind, body & soul

Dan Brule

Our own breath can be used as a tool to radically improve our mental and physical health, our performance and emotional wellbeing.

What is Breathwork?

Breathwork is an effective tool to release stress & anxiety, reduce the risk of burnout, promote healing, boost performance & increase productivity. Used in the right way, it offers a highly effective & powerful approach to enhance & transform your state of mind & body.

It is an energetic experience that will help you release stress & clear out any stuck energy, by accessing the sympathetic nervous system.

The condition of our breath mirrors the state of our inner world. When we are stressed or irritated our breath becomes short, unsteady & sometimes we even hold our breath. When our breath flows smoothly & calmly so does our view of life. ​

“There is one way of breathing that is shameful & constricted. Then, there’s another way: a breath of love that takes you all the way to infinity.”

— Rumi

The condition of our breath mirrors the state of our inner world.

As well as our brain, our bodies can also store memories and emotions, and we do so mainly subconsciously. Neuroscience shows that most of our decisions, actions, emotions and behavior depend on the 95% of brain activity that lies beyond conscious awareness. A trauma, big or small, can be imprinted on our muscles and our nervous system and if we do not learn to let go, it might become visible in other areas of our life. It can show up as stress, anxiety, aggression, sadness, depression, grasping, aversion, numbness, agitation, guilt, doubt, superstition. ​

The styles of Breathwork I work with uses a circular breath technique where we breathe into our sympathetic nervous system, which enables us to tap into the subconscious, creating possibilities for the release of energetic blockages and create space for an emotional detox of your body, mind and soul.

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You will be guided through a breathing pattern, to carefully curated music, enabling you to dive deep into your body and clear out stagnant energy, limiting beliefs and release emotional blockages or old patterns within. ​

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Remember, you are worth taking great care of yourself. Tapping into that beautiful intuition and creativity of yours. Open your heart to healing, self acceptance and for love.

  • Madi

    Having already been coached by Christina I knew how working with her changes your perspective and gives you space to understand how to live your life in a genuinely happy and authentic place. My recent session was a tetra breathwork 1:1 and all I can say is wow! This simple exercise guided and supported by Christina unblocked some energy and emotions that was stopping me from moving on and gave me a huge release followed by what can only be described as pure bliss. I know this sounds like a big claim but trust me just try it!

  • Chris

    A truly mind blowing experience! I felt so relaxed at the end of the session I could bearly speak. Such an amazing experience I woud recommend to anyone looking to experience deep levels of relaxation and inner peace. Powerful stuff!

  • Danielle

    I feel truly blown away by the tetra breathwork session I did with Christina. I was apprehensive at first but Christina made me feel so comfortable and capable. The levels of relaxation and harmony within my mind and body that I felt during this session are unmatched. At the end of the session I felt totally supported to be open about how it made me feel. I would urge anyone to try it for themselves!

  • Natalie

    As a Yoga Teacher I work a lot with the breath, but I had never done a full session of breathwork without movement. I couldn’t believe how powerful it was. I experienced a full rush of energy throughout my body which gracefully poured into a blissful state of relaxation. Highly recommend this amazing experience.

  • Lauren

    I attended a breathwork session led by Christina. What can I say, this was more transformation than I believed I could fit into 90mins. We started getting to know each other (aromatherapy, breathing and speaking from the heart) in a small circle.

    Then we lay down to go into the deeper breathwork experience. We were guided by beautiful music, Christina's voice and healing hands (intuitively placed on stomach, hands and feet) but simultaneously encouraged in an empowering yet nurturing way! I cried I lot because I felt so held within the energy of the room. I also felt deep love and bliss and so much connection to all 5 of the other women with me in the room.

    I can't recommend this enough to anyone who wants to experience a deep & healing transformation. You will walk out of Cullercoats Watchhouse so much more aligned with your highest self! 🌟

  • Rachel

    A great Tetra breathwork session with Christina.

    It was a first experience for me and Christina made me feel at ease instantly and explained exactly what to expect during the session. The session was really good and I felt so calm and chilled out afterwards.

    Christina has a very professional yet caring manor and I’d recommend her to anyone

  • Faisal

    Christina gave an exceptional group breathwork session as part of our Wellness event for Teaching staff. The workshop was well planned, logically sequenced, interactive & most importantly fun. Christina's breathing techniques are a revelation. Helping Teachers learn how they can simply, yet effectively rebalance themselves using short breathing techniques. I would highly recommend Christina for your next Wellbeing Event.

  • Lorna

    I went to my first experience of Tetra Breathwork with Christina on Monday at The Watch House in Cullercoats. Christina is so warm and welcoming and instantly puts you at ease and creates a gorgeous relaxing setting. I found Tetra Breath extremely powerful and it allowed to go into a deep state of relaxation and release. I’ll definitely be going back again. Thank you Christina

Available Breathwork Sessions

Private 1:1 Breathwork

1 : 1 sessions are facilitated in private. The session begins with an introduction to breathwork if it's your first time. You will then be guided through a powerful and life-changing breathing practice and meditation to music where you’ll be able to release and experience energetic shifts that will leave you feeling lighter and with an overall sense of wellbeing.

Group Breathwork

A group setting provides a unique opportunity to co-regulate our energies creating a collaborative safe space, where everyone feels fully supported & at ease. You will be guided through a breathing pattern, to carefully curated music, enabling you to dive deep into your body & clear out stagnant energy, limiting beliefs & release emotional blockages or old patterns within. You will leave feeling lighter, relaxed & grounded

Bespoke Breathwork Workshop

As a Certified Coach, Energy Specialist I see many clients have a need to go beyond mental cognition into somatic experiencing. Combing these skills with Breathwork Facilitation has inspired me to create bespoke experiences that respond to specific needs. As such I am open to co create a powerfully aligned holistic experience for physical, emotional & mental health.