Christina brings an amazing energy to the room, with incredible knowledge, and included personal anecdotes/examples that make her feel relatable. She engaged the room and everyone left with some key takeaways that are already working within the team. The workshop was pitched perfectly for the team, engaging, interactive, fun - it brought the team together perfectly. The use of props was fantastic, it added humour to some pretty meaty content. Everything was explained so clearly and at the right pace. The team came away with understanding each other's stressors and useful tools (e.g. breathwork) to support their own energy levels and stress reactions. They also have a common language they now use (e.g. checking in at the start of the day on each other's energy levels)

5 stars from me! Christina delivered the most engaging, interesting, inspiring team workshop that perfectly met (exceeded) the requirements we had discussed.

Christina spoke at 3 of our NHS General Practice Nursing Workforce Celebration Events - bringing knowledge, motivation & a whole lot of energy to all 3 days.

She shared her passion & intensive knowledge on not only the many benefits of appreciation, but importantly how to practise giving & receiving appreciation using the 6 Languages of Appreciation framework. Her session was fun, informative, engaging & highly interactive.

Christina is a lovely person to work with, professional & great at working the room & reading the vibes of the room, very engaging & genuinely interested in the experience of her audience. I would highly recommend her for your next event!

Energising, re-focusing & educational! Christina facilitated a group breathwork session in the NatWest Enterprise Hub for the Accelerator Programme. As well as offering great insight to the benefits of breathwork, Christina created a safe & relaxing space for participants to gain maximum benefit. For business owners & working professionals who are constantly spinning lots of plates, taking the time to look inwards, pause & be educated is critical to their performance both in & out of work.

Christina gave an exceptional group breathwork session as part of our Wellness event for Teaching staff. The workshop was well planned, logically sequenced, interactive & most importantly fun. Christina's breathing techniques are a revelation. Helping Teachers learn how they can simply, yet effectively rebalance themselves using short breathing techniques. I would highly recommend Christina for your next Wellbeing Event.

Christina delivered a workshop as part of the She Hit Refresh members retreat in Morocco in 2020 - for women wanting to find clarity in what they wanted in their lives and feel empowered and inspired to move forward. Christina delivered a powerful workshop that felt transcending, calming and engaging. One of Christina’s strengths is her deep listening skills and intuition. She effortlessly tunes in to what people are trying to convey and get where they need help even if they cannot articulate it. This helps with asking the right questions and providing the right tools for people to reach insights that help them move forward in a powerfully insightful way.

If you’re looking for a Coach & Facilitator who delivers, look no further. I would thoroughly recommend working with Christina.

Christina delivered a virtual webinar about Self Sustainability, as part of our team wellbeing initiative, helping people find ways to optimize their wellbeing & manage stress in more effective ways. Christina took the time to throughly understand key pain points that the team were experiencing, so that her presentation & tools shared could speak directly to the audience - equipping them with much needed insights & tools. Not only was her talk engaging, educational & inspiring, she gave tangible & practical tools to help people begin to integrate some of the wellbeing pracices. If you're looking for someone with passion, professionalism & expertise Christina is meets all critera and some! I would highly recommend having her come to speak with your team about stress management!

Christina delivered a virtual workshop to my Goddess Gathering Group on how to achieve balance between doing & being - to create more energy more of the time. The aim of my group is to bring enhancement, awareness, and guidance to the women in the group - so Christina's ethos fit perfectly! Her talk was, in short AMAZING & powerful - delivering a framework that was easy to understand! I really loved her content and how fun she made it! The concept was very insightful helped me and other women to reflect and delve deeper into ways that we could be draining ourselves of our precious energy. All in all excellently done!

Christina’s 'Appreciation Workshop' was well paced, engaging, informative and insightful. We’ve had great feedback from the team having shared & integrated each of our personal preferences of Appreciation. Knowing the many benefits behind practicing has definitely been a motivating factor. If you’re looking for a practical way to improve morale & team culture I would highly recommend working with Christina.

Christina spoke about confidence using her four C's which was a really interesting way to think about it and helped to explain what authentic confidence really is and where it comes from. We all took part in a meditation and then a useful exercise to help us turn our thoughts into feeling and then into actions to create confidence. She was really clear and engaging and this prompted some useful discussion around the table which is what we love most in these meetings as you can see people getting involved and having light bulb moments as well as connecting more with each other. I think every single person took something away with them to help them develop their confidence. I would highly recommend Christina!

I personally got so much out of Chrisina's workshop on how to master your energy! And I know my group did too! It was extremely thought provoking and has helped me see my behaviours with much deeper awareness. The aim of my Rave 2 Freedom Group is to empower & inspire women to unapologetically step into their authentcity & power! If anyone is looking for a deeply insightful, fun workshop with tangible tools, look no further than Authentic Action Coaching!

Christina is a very inspiring speaker and her talk really helped reinforce the learning from Day 1 of the Crossing Thresholds Initiative from a different, but totally relevant focus on values. The group found her engaging, educational and fun. I personally am still thinking about many of the points raised and using the powerful breathwork exercise she guided the group through. If you’re looking for somone passionate, full of energy and a wealth of knowledge I would highly recommend Christina for your next event.

We had a fantastic time at the 'Appreciation Workshop' led by the wonderful Christina. We explored what makes us feel valued and how to spread appreciation for greater job satisfaction, wellbeing and team performance. Discovering our 'language of love' benefits not just in work but our personal life too. A valuable, highly recommended team building workshop!