Topics & Themes

Christina brings an amazing energy to the room, with incredible knowledge, and included personal anecdotes/examples that make her feel relatable. She engaged the room and everyone left with some key takeaways that are already working within the team. The workshop was pitched perfectly for the team, engaging, interactive, fun - it brought the team together perfectly. The use of props was fantastic, it added humour to some pretty meaty content. Everything was explained so clearly and at the right pace. The team came away with understanding each other's stressors and useful tools (e.g. breathwork) to support their own energy levels and stress reactions. They also have a common language they now use (e.g. checking in at the start of the day on each other's energy levels)

5 stars from me! Christina delivered the most engaging, interesting, inspiring team workshop that perfectly met (exceeded) the requirements we had discussed.

Christina spoke at 3 of our NHS General Practice Nursing Workforce Celebration Events - bringing knowledge, motivation & a whole lot of energy to all 3 days.

She shared her passion & intensive knowledge on not only the many benefits of appreciation, but importantly how to practise giving & receiving appreciation using the 6 Languages of Appreciation framework. Her session was fun, informative, engaging & highly interactive.

Christina is a lovely person to work with, professional & great at working the room & reading the vibes of the room, very engaging & genuinely interested in the experience of her audience. I would highly recommend her for your next event!

Energising, re-focusing & educational! Christina facilitated a group breathwork session in the NatWest Enterprise Hub for the Accelerator Programme. As well as offering great insight to the benefits of breathwork, Christina created a safe & relaxing space for participants to gain maximum benefit. For business owners & working professionals who are constantly spinning lots of plates, taking the time to look inwards, pause & be educated is critical to their performance both in & out of work.

Christina gave an exceptional group breathwork session as part of our Wellness event for Teaching staff. The workshop was well planned, logically sequenced, interactive & most importantly fun. Christina's breathing techniques are a revelation. Helping Teachers learn how they can simply, yet effectively rebalance themselves using short breathing techniques. I would highly recommend Christina for your next Wellbeing Event.

Christina delivered a workshop as part of the She Hit Refresh members retreat in Morocco in 2020 - for women wanting to find clarity in what they wanted in their lives and feel empowered and inspired to move forward. Christina delivered a powerful workshop that felt transcending, calming and engaging. One of Christina’s strengths is her deep listening skills and intuition. She effortlessly tunes in to what people are trying to convey and get where they need help even if they cannot articulate it. This helps with asking the right questions and providing the right tools for people to reach insights that help them move forward in a powerfully insightful way.

If you’re looking for a Coach & Facilitator who delivers, look no further. I would thoroughly recommend working with Christina.

Christina delivered a virtual webinar about Self Sustainability, as part of our team wellbeing initiative, helping people find ways to optimize their wellbeing & manage stress in more effective ways. Christina took the time to throughly understand key pain points that the team were experiencing, so that her presentation & tools shared could speak directly to the audience - equipping them with much needed insights & tools. Not only was her talk engaging, educational & inspiring, she gave tangible & practical tools to help people begin to integrate some of the wellbeing pracices. If you're looking for someone with passion, professionalism & expertise Christina is meets all critera and some! I would highly recommend having her come to speak with your team about stress management!

We had the pleasure of Christina attending a recent event at NatWest in Newcastle, she brought an amazing energy to the room and showed us some simple but very effective breath work to calm our nervous system down. Christina also demonstrated the 7 steps example using her amazing glasses collection.

The feedback from our customers attending the event was amazing! I would recommend Christina for her coaching skilling at your next event or one on with with your own teams. Thank you Christina

Christina delivered a virtual workshop to my Goddess Gathering Group on how to achieve balance between doing & being - to create more energy more of the time. The aim of my group is to bring enhancement, awareness, and guidance to the women in the group - so Christina's ethos fit perfectly! Her talk was, in short AMAZING & powerful - delivering a framework that was easy to understand! I really loved her content and how fun she made it! The concept was very insightful helped me and other women to reflect and delve deeper into ways that we could be draining ourselves of our precious energy. All in all excellently done!

Christina’s 'Appreciation Workshop' was well paced, engaging, informative and insightful. We’ve had great feedback from the team having shared & integrated each of our personal preferences of Appreciation. Knowing the many benefits behind practicing has definitely been a motivating factor. If you’re looking for a practical way to improve morale & team culture I would highly recommend working with Christina.

Christina spoke about confidence using her four C's which was a really interesting way to think about it and helped to explain what authentic confidence really is and where it comes from. We all took part in a meditation and then a useful exercise to help us turn our thoughts into feeling and then into actions to create confidence. She was really clear and engaging and this prompted some useful discussion around the table which is what we love most in these meetings as you can see people getting involved and having light bulb moments as well as connecting more with each other. I think every single person took something away with them to help them develop their confidence. I would highly recommend Christina!

I personally got so much out of Chrisina's workshop on how to master your energy! And I know my group did too! It was extremely thought provoking and has helped me see my behaviours with much deeper awareness. The aim of my Rave 2 Freedom Group is to empower & inspire women to unapologetically step into their authentcity & power! If anyone is looking for a deeply insightful, fun workshop with tangible tools, look no further than Authentic Action Coaching!

Christina delivered an insightful and energetic workshop that engaged team members across the business. The activity met the brief perfectly and I think we all took something away from it. Highly recommend Christina as a Speaker & Faciliator.

Christina is a very inspiring speaker and her talk really helped reinforce the learning from Day 1 of the Crossing Thresholds Initiative from a different, but totally relevant focus on values. The group found her engaging, educational and fun. I personally am still thinking about many of the points raised and using the powerful breathwork exercise she guided the group through. If you’re looking for somone passionate, full of energy and a wealth of knowledge I would highly recommend Christina for your next event.

We had a fantastic time at the 'Appreciation Workshop' led by the wonderful Christina. We explored what makes us feel valued and how to spread appreciation for greater job satisfaction, wellbeing and team performance. Discovering our 'language of love' benefits not just in work but our personal life too. A valuable, highly recommended team building workshop!

So great to have the brilliant Christina Lord CPC ELI-MP talk at our internal careers event, helping team members be relaxed, curious & confident with breath work & mindset tools enabling people to tap into their inner confidence. Thanks for sharing your magic with us Christina! ✨ I would highly recommend her for your next event!

I had the absolute pleasure of joining a very impressive line up of amazing women today and speak at NatWest's Women in Business networking event held at The Lumen in Newcastle.

We opened hearing about Smart Works Newcastle which does amazing work supporting women back into the work place. This was followed with the incredible Christina Lord CPC ELI-MP who is an Empowerment Coach & Transition specialist. Christina’s personal energy was totally infectious and her insights into how we can control our own energy and emotion was both entertaining and thought provoking.

I was joined by Sophie Milliken MBE and Rita Collins on the panel. Who shared their incredible career and life experiences. Well done Lesley Shield for skillfully managing the conversation.

A big thank you to Lesley Shield Nickie Kilkenny Sinead Pooley and Victoria Mears for organising a fabulous event.

WOW! We welcomed Christina Lord Authentic Action Coaching to our annual team conference and we were simply blown away by her positivity, straight talking and values work.

Christina used a fabulous set of glasses to help us to think about how we see and deal with situations in business and our personal life. We all took so much away from this very honest, inspiring talk that will help us in both our personal and business life.

If you are looking for a speaker for your team, give Christina a call, she is fabulous. One franchisee said she was feeling stressed, tired and not in the best place when she arrived at the conference, those feelings didn't last long Christina lifted her mood, her thoughts and her mindset.

Life is what you make of it, what glasses do you wear? You decide!

Christina is a force of nature. Anyone who has heard her speak will know that she brings the room alive and gets her message across with humor and compassion. She has so much energy, but has a serious message underneath. If you haven't seen Christina's selection of fantastic novelty glasses, you need to engage her as your speaker for those alone. I thoroughly recommend that anyone looking for an event speaker approaches Christina.oes here

Christina is highly stimulating and equally hilarious in sharing how our perception shapes the way we think, feel and act and has a huge impact on our energy levels! Great session for our October City Ladies Network

I would 100% recommend Christina. Her wealth of knowledge and experience shone throughout, and the workshop content was engaging, fun and relatable.

After her session, I felt equipped with simple but powerful breathwork tools I now use regularly - to boost my energy, calm down during stressful moments, and support others too. It really highlighted how impactful this kind of practice can be in a busy work environment. We need more of this in our workplaces!

We booked the Power, Productivity & Peace workshop for my team as they are frontline relationship managers, balancing high client expectations with the realities of managing internal complex processes. It can be both draining and frustrating at times.  The workshop offered a valuable opportunity to pause and speak openly about these real challenges in a supportive, safe environment.

Christina’s delivery made the session both fun and impactful, helping the team to reflect on where their energy levels each day and how they can consciously shift it, rather than stay stuck in constant reaction mode. The tools we learned were simple, practical, and immediately useful — from breathing techniques to ways of reframing how we interpret and respond to pressure.

Investing this time was absolutely worthwhile. It’s helped the team show up with greater clarity, calm, and choice — not just at work, but in their broader lives. I’d recommend this experience to any people leader who wants to support their team in performing sustainably, rather than just pushing harder