Events
Join me for a weekly Nervous System Reset Breathwork Session at Helix, Newcastle
The breath is the fastest, most direct access point we have to our central nervous system. In this 45-minute session, I will teach you how to work with your physiology to manage stress and optimise your energy levels in real-time.
In this session, you will learn to:
Optimise Afternoon Energy: Use simple "up-regulating" techniques to clear brain fog and boost focus without reaching for a third coffee.
Down-Regulate Naturally: Master tools to shift from "high-alert" to "grounded calm," preparing your system for better recovery and restorative sleep.
Fuel Your Foundation: Understand the science of how your breath can improve your overall physical and emotional resourcefulness.
Real-Time Application: Take away "micro-practices" that can be used discreetly during a busy workday to reset your system in seconds.
Read more about the power of breathwork here
Looking for more ways to reset? > My breathwork class is just one piece of a brilliant wellness lineup at The Helix. I highly encourage you to check out the incredible sessions hosted by my fellow wellbeing practitioners. Every single class is specifically designed to help busy professionals hit pause, step out of the mental clutter, and drop back into their bodies. Space is limited across the event, so explore the full timetable and book your spots today—because when you feel better, you truly do better.
A Community you can belong to without losing yourself
Tired of performing & pretending? So were we! That’s why we created Elara (formerly Together we Rise Up).
You belong here because you want to develop your work and your life on your terms. Because you want to express yourself freely without fear of judgment. Because you know that the more "you" you are, the more you become a magnet for the people and opportunities that actually matter.
Learn more here
