Welcome to my blog!

This is a space where I share insights, tips and tools on all things to empower you to live in full alignment with who you are today, connect to your inner power, overcome fears & self sabotage to thrive in your life!

Unlocking Emotional Freedom: The Risks of Bottling Up Emotions and 5 Vital Reasons to Express Yourself!
Emotional Health, Mental Health, Physical Health Christina Lord Emotional Health, Mental Health, Physical Health Christina Lord

Unlocking Emotional Freedom: The Risks of Bottling Up Emotions and 5 Vital Reasons to Express Yourself!

It's time to break free from the misconception that holding in difficult emotions is a sign of strength. True strength lies in vulnerability and the ability to express and navigate our feelings. Embrace the journey of self-discovery, stress reduction, and improved relationships by allowing your emotions to flow freely. Your mental and physical wellbeing will thank you for it, I promise!

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15 Reasons Why You Need to Learn your Language of Appreciation
Mental Health, Relationships, Mindset, Appreciation Christina Lord Mental Health, Relationships, Mindset, Appreciation Christina Lord

15 Reasons Why You Need to Learn your Language of Appreciation

Learning your language of appreciation, as well as the languages of appreciation of your team, can significantly impact the workplace environment and relationships. The concept of "Languages of Appreciation" is an extension of the Love Languages by Dr. Gary Chapman and Dr. Paul White. Here's why it's important to understand and apply these languages in the workplace:

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