Welcome to my blog

A space dedicated to helping you rise with clarity, resilience and intention. Here, I share grounded insights, science-backed tools and transformative practices that support your mind, body and energy. From nervous system regulation and burnout prevention to breathwork, behavioural change and aligned leadership, this is where you learn to honour your needs, strengthen your inner foundations, and create a life and work that feels purposeful, spacious and true to who you are today.

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Beyond the Breaking Point: How to Prevent Burnout by Meeting Needs, Accessing Resources, and Honouring Boundaries
Resilience & Wellbeing, Stress Management, Burnout & Recovery, Nervous System Education, Women’s Wellbeing, Wellbeing at Work, Team Wellbeing Christina Lord Resilience & Wellbeing, Stress Management, Burnout & Recovery, Nervous System Education, Women’s Wellbeing, Wellbeing at Work, Team Wellbeing Christina Lord

Beyond the Breaking Point: How to Prevent Burnout by Meeting Needs, Accessing Resources, and Honouring Boundaries

Discover how to prevent burnout by understanding your unmet needs, accessing the right support and resources, and setting boundaries that protect your energy. Learn practical steps to stay resilient, balanced and thriving beyond the breaking point.

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Feeling Reactive, Tired, or On Edge? This Breath Helps You Rebalance
Resilience & Wellbeing, Mind–Body Tools, Stress Management, Burnout & Recovery, Nervous System Education, Women’s Wellbeing Christina Lord Resilience & Wellbeing, Mind–Body Tools, Stress Management, Burnout & Recovery, Nervous System Education, Women’s Wellbeing Christina Lord

Feeling Reactive, Tired, or On Edge? This Breath Helps You Rebalance

Learn how the Replenishing Breath Practice can help you reduce stress, feel more grounded, and build your resilience during busy or demanding seasons.

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