Welcome to my blog
A space dedicated to helping you rise with clarity, resilience and intention. Here, I share grounded insights, science-backed tools and transformative practices that support your mind, body and energy. From nervous system regulation and burnout prevention to breathwork, behavioural change and aligned leadership, this is where you learn to honour your needs, strengthen your inner foundations, and create a life and work that feels purposeful, spacious and true to who you are today.
15 Reasons Why Cold Water Swimming is so good for you!
I started my cold water exposure adventures in January of 2020 and I have not looked back. As an Energy Specialist I have an insatiable curiosity to learn about how we can harness the power of our energy. After experiencing the amazing effects of sea swimming, I began researching all of the many benefits from our biological and neurological health to how it can help with how we think and feel emotionally.