Replenishing Reset is an 8-minute guided physiological sigh breath practice designed to help you shift out of stress, anxiety, and spiralling thoughts in moments. Ideal for busy, high-achieving professionals, this science-backed breathwork tool gently calms your nervous system, lowers tension, and brings you back to clarity and balance — anytime you need a quick reset.
Replenishing Reset is an 8-minute guided physiological sigh breath practice designed to help you shift out of stress, anxiety, and spiralling thoughts in moments. Ideal for busy, high-achieving professionals, this science-backed breathwork tool gently calms your nervous system, lowers tension, and brings you back to clarity and balance — anytime you need a quick reset.
