Master Your Mindset
to Thrive in Your Life & Work

Certified Leadership Coach | Growth Mindset & Resilience Specialist | Breath Work & Workshop Facilitator | Public Speaker

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How I can support you & your teams

Personal

Career coaching is your turbo boost to set and conquer your career goals. Whether changing direction or going for a promotion - it's about more than just navigating your professional path; it's your secret weapon to overcome imposter syndrome, avoid burnout and overcome any career obstacle that stands between you and the work you’d love to do.
I’m here to listen deeply to explore and unearth your strengths, values, passions, and skills, turning them into powerful tools for action. Your career and life aspirations are not just dreams; they're destinations that I’ll be supporting you to reach.
Get ready to supercharge your life with purpose and life direction coaching. We're not here to simply talk about life's big questions; we're here to dive in and help you discover your life's purpose, illuminate your core values, and set your goals on fire.
This journey is all about finding the meaning and fulfilment you've been seeking, making your actions and decisions purpose-driven and laser-focused. Your path to a life of purpose starts right here.
Change and life transition coaching is your compass for navigating life's biggest twists and turns. We're not just talking about change; we're diving headfirst into helping you conquer significant life shifts, transitions, and transformations.
Whether you're embarking on a new career, seeking personal growth, facing relationship changes, planning for retirement, relocating, or dealing with any other major life event, I've got your back. This coaching isn't just about support; it's your guide through life's turbulent transitions to come out the other side utilising key tools that will help you feel confident and excited about your new chapter.
Burnout, whether from personal or professional circumstances is marked by exhaustion, reduced performance, and detachment. In these challenging moments, coaching becomes a source of hope, guiding individuals on a transformative journey toward rebuilding and rebalancing.
We not only address the symptoms but also the root causes of burnout, offering sustainable strategies for self-discovery, resilience, and renewed purpose. Following a holistic approach, I help you rediscover your passion, and pave the way for lasting well-being. It's a journey of rebuilding—a coaching endeavor infused with compassion, promoting personal growth, resilience, and a renewed zest for life.

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Organisations

Discover a tailored path towards leadership development through our Executive Coaching Services. We provide personalised guidance in strategic goal-setting, leadership skill refinement, and resilience-building to help you navigate challenges. Take the step to lead confidently, foster innovation, and embark on a journey of sustainable professional growth. Your leadership evolution begins here.
The most recent information we have on this subject comes from a report The State of Business Communication in 2023 conducted by the Harris Poll on behalf of Grammarly. That study shows that 72% of business leaders believe that effective communication has increased their team’s productivity, and 52% of knowledge workers agree.
Empowering teams with straightforward, real-world skills to master stress and conquer conflicts is a game-changing investment for organizations. The latest Workplace Health Report has sounded the alarm on stress's heavy toll on UK professionals, with a staggering 76% grappling with moderate to high stress levels.
The numbers don't lie—investing in stress-busting and conflict-crushing training is the antidote. It doesn't just cut costs; it supercharges productivity and cultivates a thriving, harmonious workplace. Brace for a more engaged, more satisfied workforce, with the ultimate prize being a healthier bottom line and long-lasting success.
Let's dive into the research—it's a resounding chorus: well-being fuels peak performance in every facet of life. Picture a high-performance engine with four essential components: physical, mental, emotional, and social well-being. Each one revs you up, driving you to perform at your absolute best.
But it doesn't stop there. Cultivating well-being is the secret sauce for supercharged performance, rocketing creativity, unshakable resilience, and unparalleled satisfaction in work and life
Your energy is your calling card, speaking volumes before you utter a word. The key to unlocking your true potential lies in elevating your presence, supercharging your impact, and mastering the art of presentation.
This isn't just about personal growth; it's about transforming organisations from within. The ripple effect is profound: communication soars, teamwork reaches new heights, leadership shines brighter, and performance breaks through the ceiling.
Empowered employees don't just excel; they revolutionise the game, driving business success and nurturing a culture of unstoppable progress and unrivaled excellence

Book a Scoping Session

Louise Weaver, People Development Manager at Barbour

Christina brings an amazing energy to the room, with incredible knowledge, and included personal anecdotes/examples that make her feel relatable. She engaged the room and everyone left with some key takeaways that are already working within the team. The workshop was pitched perfectly for the team, engaging, interactive, fun - it brought the team together perfectly. The use of props was fantastic, it added humour to some pretty meaty content. Everything was explained so clearly and at the right pace. The team came away with understanding each other's stressors and useful tools (e.g. breathwork) to support their own energy levels and stress reactions. They also have a common language they now use (e.g. checking in at the start of the day on each other's energy levels)

5 stars from me! Christina delivered the most engaging, interesting, inspiring team workshop that perfectly met (exceeded) the requirements we had discussed.

The best way to predict the future is to create it!

I'm ready!

Jane, Holmefirth, UK

“I've just completed the 'Master Your Energy' course with Christina and I can't recommend it highly enough. If you want to gain some incredible insights in to how different types of energy affect your thoughts, feelings and actions then take this course! You'll be able to align your life with this new perspective and self awareness on how you 'show up' in any given situation, which is a powerful skill. Thank you Christina, life-changing stuff!”

Barbara, New York, USA

Christina has helped me through some major decisions in my life, from relocating to leaving my full time job to pursue my passion & set up my own business! I felt deeply seen & heard in every session. Christina has this powerful ability to see more clearly & tap into power that I'd forgotten lived inside of me! I feel blessed to have found you.

All the ways you can work with me

Coaching sessions are dynamic catalysts for profound insights that ignite deep self-awareness, crystal-clear clarity, and holistic decision-making. We're not just talking knowledge; we're transforming it into wisdom, shaping you for the journey ahead. Get ready to merge experience with growth mindset tools and take bold, authentic action
Unlocking your full potential starts with understanding the roadblocks. It's time to harness the incredible power of a suite of cutting-edge assessments. Together, we'll reveal what's sapping your mental, emotional, and physical energy, and what's fueling your drive. Armed with this holistic knowledge, you'll make informed decisions like never before
**Coming Soon** A sanctuary for learning, growth, and the shared journey, all within the embrace of a supportive group environment. Together, we unleash the extraordinary power of connection, co-creation and collective growth and problem-solving.
Select from an array of dynamic workshops*, specifically crafted to optimise your team's well-being and performance. Whether delivered virtually or in person, each workshop is a lively, engaging, and insightful experience. Not just about theory; all workshops provide hands-on, practical methods and techniques that empower and equip your team to integrate their newfound knowledge.
*go to Services > Speaking & Workshops for more information.
Whether you're seeking quick, targeted techniques or immersive therapeutic breathing practices, you have the power to transform your physiology:

Instantly reduce stress
Boost your energy (without a caffeine fix)
Sharpen your focus and problem-solving skills
Conquer anxiety when you need it most
Access your intuition for better decision-making
Induce deep relaxation and stimulate natural healing
Your breath is the maestro of your body's automatic systems, determining your state of being. Discover a range of Breathwork services, from customized practices added to online workshops, tailored to your unique needs, to longer, in-person, individual or group breathwork sessions. Each one is crafted to educate, immerse, and ignite an enduring breathwork practice
An essential ingredient for crafting an unforgettable event is finding the right speaker. I don't just speak; I connect, educate, entertain, empower, and inspire. Whether it's through the power of personal stories or engaging dialogues, my words are designed to leave a lasting impact and inspire every member of your audience

Sophie Gowling, NatWest Business Accelerator Manager, Newcatsle, UK

Energising, re-focusing & educational! Christina facilitated a group breathwork session in the NatWest Enterprise Hub for the Accelerator Programme. It was received well by all with a great understanding of the purpose and expectation of the session. As well as offering great insight to the benefits of breathwork, Christina created a safe and relaxing space for participants to gain maximum benefit. For business owners & working professionals who are constantly spinning lots of plates, taking the time to look inwards, pause and be educated is critical to their performance both in and out of work.

Knowledge is only potential power...The real power is the practical application of the insight gained.

Chris, Corbridge, UK

“Christina has been my cheerleader & challenger simultaneously! She makes difficult conversations easy to navigate by creating a safe space where you know she has your back! The Energy & Self Sabotage Assessments she uses are incredibly insightful & helpful. It’s tangible how much she cares about going through the process with people, & about you as her client. If things are a little tricky in life, or even if you just want to shake things up a bit & feel like a better version of you, you should definitely get Christina in your corner.”

The authentic action holistic approach

When you master the art of energetically shifting your state, you unlock a powerhouse that propels your mind, emotions, and physical well-being into a whole new level. This multidimensional Brain-Body-Breath-Behaviour approach offers a dynamic integrated framework that empowers you to cultivate sustainable transformative new habits, catapulting you back into the driver's seat of your life and work.