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A short, gentle audio designed to help you regulate your nervous system and return to calm, alert presence.
This guided breath practice uses slow, rhythmic breathing and heart-focused awareness to support clearer communication between the heart and brain. It’s a foundational tool within the AGILE Stress Method, helping you steady your internal state, reduce stress, and respond more clearly in everyday life.
Ideal for:
moments of stress or overwhelm
before meetings or important conversations
winding down after a demanding day
Includes:
✔ 6-8 minute guided MP3
✔ Beginner-friendly, science-informed approach
✔ Suitable for home or work
No experience needed. Just press play and breathe.
A short, gentle audio designed to help you regulate your nervous system and return to calm, alert presence.
This guided breath practice uses slow, rhythmic breathing and heart-focused awareness to support clearer communication between the heart and brain. It’s a foundational tool within the AGILE Stress Method, helping you steady your internal state, reduce stress, and respond more clearly in everyday life.
Ideal for:
moments of stress or overwhelm
before meetings or important conversations
winding down after a demanding day
Includes:
✔ 6-8 minute guided MP3
✔ Beginner-friendly, science-informed approach
✔ Suitable for home or work
No experience needed. Just press play and breathe.