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Stop the mental tailspin and reclaim your energy. Do you ever feel "boxed in" by everything you should be doing, leaving you stuck in a grey zone of guilt and inaction? Whether it’s your workout routine or your work-life balance, the "should-monster" is a heavy energy drain. This guide introduces The 2-Minute Pivot - a grounded, ADHD-friendly micro-practice designed to regulate your nervous system and shift you from pressure back into focused flow. No jargon, no "coach-speak," just a simple 120-second tool to help you start again without the judgment.
Stop the mental tailspin and reclaim your energy. Do you ever feel "boxed in" by everything you should be doing, leaving you stuck in a grey zone of guilt and inaction? Whether it’s your workout routine or your work-life balance, the "should-monster" is a heavy energy drain. This guide introduces The 2-Minute Pivot - a grounded, ADHD-friendly micro-practice designed to regulate your nervous system and shift you from pressure back into focused flow. No jargon, no "coach-speak," just a simple 120-second tool to help you start again without the judgment.
